tag:blogger.com,1999:blog-7343853903291481085.post4567557705521473307..comments2023-10-22T10:03:54.700-04:00Comments on Whatz the Skinny?: Snow, sleet, sun, rain??Simply Sarahttp://www.blogger.com/profile/14165755256327409840noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7343853903291481085.post-6834532015944963162010-12-28T16:27:09.733-05:002010-12-28T16:27:09.733-05:00I think you should definitely incorporate some HII...I think you should definitely incorporate some HIIT (High Intensity Interval Training) type training into your runs/walks. That's basically what you're doing when you run 1/4 mile and then walk 1/4 mile. The idea is to vary your intensity throughout your workout. You'll see much better results in a shorter period of time.<br /><br />BYW, I'm in sunny and warm in Houston, TX. Hiramhttp://www.becomebetter.comnoreply@blogger.com