Over the past few days, this word keeps coming up. It's stuck in my mind. What is Momentum?
Velocity. Acceleration. A force. In motion. Direction.
The Atlanta Hawk's ticket advertising suggests - "This is what Momentum looks like." Weight Watcher's Momentum program states - "loose weight in the real world." Training w/Dan on Saturday, he says "use your Momentum and you can do it".
Momentum is everywhere. So how can I get it and keep it? Million dollar question?!
In 2007, Jon Gordon published the following 3 Ways to Gain Momentum in Life and Work
1. Find a Coach or Accountability Partner
2. Get the Right People on The Bus and the Wrong People Off It
3. Choose the Right Fuel
It's time to apply this to my good health. After all, is there anything more important?!
My Health & Wellness Journal - $20
Track daily, wkly & mthly progress - 3 mths
Never again
Before (50th bday) - After (1 yr later)
About Me
- Simply Sara
- January 2009 my life changed! What started as my weight loss and fitness journey is now so much more; Certified Nutrition/Health Coach, blogging, Twitter beginner, essential oils and who knows what else will come to me. I blog @ GOOD HEALTH. A healthy lifestyle! My experiences to make it the best life ever - food, diet, weight loss, exercise, fitness, emotions and random things that all make it the best ever. I’m forever grateful to my fitness/weight loss coach (Dan McGrath @ Body Solutions Atlanta) who helped open up this world to me; as well as the support of coworkers, friends & family. So Whatz the Skinny?
Loaded Web
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