Yesterday, I got TANKED with two of my co-workers at Body Solutions. It wasn't a party day, that would have been fun but more like we dunked in the TANK to get our body fat tested. I did this last November and it was interesting to see the change in 8 months. I've gained 5 lbs since last November. This is the same 5 wicked lbs I've been trying hard to get back off over the last month or so. I'm still working on it! From that 5 lbs, I gained 3 lbs of muscle and gained 2 lbs of fat. My body fat % went up slightly. Not so thrilled with that but I am happy @ gaining muscle. The weight lifting/strength training is working.
I guess ideal would be gain muscle and have my body fat % go down?! I have a ways to go to ideal or optimum as they put it and that's the good news. Lots to work towards. I love me some goals.............!!!!
That's not the kind of tanking I normally do with co-workers.
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