Saturday, February 12, 2011

It all started TWO YEARS ago!!!!

Today marks the TWO YEAR ANNIVERSARY of my weight loss & better health journey!!!  There are times it seems like I just started and others that feel as if I've been eating this way and exercising forever.  Amazing!!!!

It all started first with a quest to lose weight; a diet.  I was so tired of being fat.  I also had terrible balance; I really couldn't stand on one foot.  I saw and read terrible things about the aftermath of falling.  I didn't want that to happen to me.  Things had to change!

I started with my Atlanta personal trainer and Body Solutions guru, Dan, and the goal setting began.  Lose 10 lbs, another 10 lbs and on to 50 lbs; master (?) squats, walking lunges, curls & presses.  Walk the IJT 10 miles for breast cancer, run 1 mile, run a 5K, start boxing and now train for a half marathon.  The goals got bigger & bigger and I'm hooked! 

The weight came off, some came back on a little and I took it back off.  Two years later and I'm still at my goal weight!!!  My fitness routine has remained;  still doing 3x/week w/Dan plus 5x/week cardio!!!  Two years later and I still journal every day!!! 

My life has changed!!!  No diet for me; lifestyle change.  The physical changes are great - weight loss, strength, endurance and so are the changes to my mental & emotional well being.  I won't even go into that, trust me. 

Yeah me and as I've said so many times..............NEVER AGAIN and I'M FOREVER GRATEFUL!!!

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