Saturday, February 12, 2011

It all started TWO YEARS ago!!!!

Today marks the TWO YEAR ANNIVERSARY of my weight loss & better health journey!!!  There are times it seems like I just started and others that feel as if I've been eating this way and exercising forever.  Amazing!!!!

It all started first with a quest to lose weight; a diet.  I was so tired of being fat.  I also had terrible balance; I really couldn't stand on one foot.  I saw and read terrible things about the aftermath of falling.  I didn't want that to happen to me.  Things had to change!

I started with my Atlanta personal trainer and Body Solutions guru, Dan, and the goal setting began.  Lose 10 lbs, another 10 lbs and on to 50 lbs; master (?) squats, walking lunges, curls & presses.  Walk the IJT 10 miles for breast cancer, run 1 mile, run a 5K, start boxing and now train for a half marathon.  The goals got bigger & bigger and I'm hooked! 

The weight came off, some came back on a little and I took it back off.  Two years later and I'm still at my goal weight!!!  My fitness routine has remained;  still doing 3x/week w/Dan plus 5x/week cardio!!!  Two years later and I still journal every day!!! 

My life has changed!!!  No diet for me; lifestyle change.  The physical changes are great - weight loss, strength, endurance and so are the changes to my mental & emotional well being.  I won't even go into that, trust me. 

Yeah me and as I've said so many times..............NEVER AGAIN and I'M FOREVER GRATEFUL!!!


  1. What a interesting and sharing arrangement! wonderful!
    Sign of unbounded pleasure.

  2. I love to read this kind of stuff!

  3. Precious author, what a wonderful article you wrote, especially, I learnt a whole lot from above written

  4. Thanks for great information you write it very clean. I am very lucky to get this tips from you

    Tampa Weight Loss

  5. Th2 TwinB has all functions of Benz C4 and BMW GT1.TwinB includes all MB Star C4 and TwinB GT1 Pro, which is small and has all functions of GT1.Only one hard disk contains three kinds of software DAS, DIS and SSS.feng

  6. Hi there, nice post and a good source of information. It really shows that you're an expert in this field. I'm looking for some informations about nutrition coach in this site. Anyways, thanks for sharing. Cheers!

  7. sounds great! congratulations! People say Garcinia Cambogia blocks your body's ability to make fat and it puts the brakes on your appetite. Learn more how does garcinia cambogia work!

  8. Is it possible to lose weight without diet just exercising ...
    wellness coach

  9. Some time we never feel what we have done but for other that is big achievement
    how much weight should i lose in a week

  10. I think most people would agree with your article. I am going to bookmark this web site so I can come back and read more articles. Keep up the good work!
    Japanese-style Ramen

  11. I love that idea. Great post! I like you to share your experience Visit: Urology Care India


Leave a comment...."Comment As" - select either Name/URL (name only required) or Anonymous. Thanks!