Today marks the TWO YEAR ANNIVERSARY of my weight loss & better health journey!!! There are times it seems like I just started and others that feel as if I've been eating this way and exercising forever. Amazing!!!!It all started first with a quest to lose weight; a diet. I was so tired of being fat. I also had terrible balance; I really couldn't stand on one foot. I saw and read terrible things about the aftermath of falling. I didn't want that to happen to me. Things had to change!
I started with my Atlanta personal trainer and Body Solutions guru, Dan, and the goal setting began. Lose 10 lbs, another 10 lbs and on to 50 lbs; master (?) squats, walking lunges, curls & presses. Walk the IJT 10 miles for breast cancer, run 1 mile, run a 5K, start boxing and now train for a half marathon. The goals got bigger & bigger and I'm hooked! The weight came off, some came back on a little and I took it back off. Two years later and I'm still at my goal weight!!! My fitness routine has remained; still doing 3x/week w/Dan plus 5x/week cardio!!! Two years later and I still journal every day!!!
My life has changed!!! No diet for me; lifestyle change. The physical changes are great - weight loss, strength, endurance and so are the changes to my mental & emotional well being. I won't even go into that, trust me.
Yeah me and as I've said so many times..............NEVER AGAIN and I'M FOREVER GRATEFUL!!!
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