Am I a statistic?!?!

Whatever works for you, go with it.............One year later and I'm still journaling.  Yep, I carry this with me everywhere I go....along with everything else in that big ole bag. 

During the last 18 months, I ordered every journal I could find.  They were so complex so we decided to create our own.  I partnered with my trusty friend & coach, Dan, and here it is.  You can get one if you want too.........

You know.......Study after study shows that 'those" who write down what they eat, lose & keep off the weight.  I guess I'm now one of "those"..........

View the journal - click here