Blizzard in the NE, even snow in Atlanta and North FL per my mom. Freezing temps - poor FL oranges may not make it. Rains in Cali have destroyed so many homes and more rain on the way tonight. Thank goodness I have no airline travel plans today!!! Do you? If you are reading this, I hope you are safe & sound, w/heat or a/c - whatever your climate brings.
I have the great fortune to still be in sunny Southern Cali!!! I must have had ESP when I chose this as my holiday destination. The weather here is spectacular. Yesterday it was in the mid 60's with more clear, blue skies. I walked for hours........
Even after my 5 mile morning run - If you don't run the entire time, can you still call it a run?! My second day of 5 milers!!! Yesterday I tried something new - 1/4 mile run, 1/4 walk. It was awesome and I'm not sore today. Hmmmm, shall I try this again today or go for 1/2 mile? Here's my view. Can you feel the sand? Breeze? Sun?!!
I think you should definitely incorporate some HIIT (High Intensity Interval Training) type training into your runs/walks. That's basically what you're doing when you run 1/4 mile and then walk 1/4 mile. The idea is to vary your intensity throughout your workout. You'll see much better results in a shorter period of time.
ReplyDeleteBYW, I'm in sunny and warm in Houston, TX. Enjoy your stay in CA for as long as you can!
Hiram
www.BecomeBetter.com