It's been five days since my last post and while I would have liked to stop time or jumped off the world for a few days, I'm still here. The week has been a blur and I think my daily food choices have in some part been a blur too. Tomorrow when I have some time, I'll look back over my food journal and see just how I did this week. I hope I wrote everything down!
One thing I struggled with alot this week was CHOCOLATE. I could not get enough of it; I craved it constantly. Anyone have any suggestions for me on this? I need help. The dear Tauheedah suggested a sensible swap - vegan choco chips. I love them and they worked for me on a few days but were often followed by organic choco dipped bananas/apricots (these are awesome-Next Organics) or WW ice cream chasers!!!! I don't think the scale will change much @ tomorrow's weigh in.
Oh well, *&%$#@ happens, right?! It does and now I need to learn from this as opposed to letting one week stretch into two. Thank goodness, I've been exercising a bunch. I think that has been as much for my mental health as it's been for physical or weight maintenance.
Girls on the run (my co-workers and I) have moved up to 4 miles now. We tried a trail yesterday, Rottenwood Creek in Cobb County (Atlanta, GA). It's a beautiful two mile (each way) trail with 1/2 of nothing but hills. My running coach reminds us constantly, "hills are a girl's best friend." If you want leg and butt work, take to the hills girls. Fortunately Rottenwood has @ a mile of fairly flat also. You can walk, run, bike; great sounds and will be spectacular when things start blooming (hell on allergies for sure). The girls want to go 6 miles today.............Actually 6 miles may have been thrown out by me. I'm always up for a new challenge. What's your new challenge?
Friday, January 29, 2010
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